Updated and revised for the first time since 2000, this new edition of The Complete Idiot’s Guide® to Vitamins and Minerals covers all the latest research and developments in vitamins, minerals, and supplements in the last six years. It features significant new information on Vitamins A and E, folate, and glycosamine, among many others, and sets the record straight on much of the conflicting information out there on this subject.
• Covers all research and developments in vitamins, minerals, and supplements in the last six years
• Significant new information on Vitamins A and E, folate, glycosamine, and others
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