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Title details for Flex by Ben (C) Fletcher - Available

Flex

by Ben (C) Fletcher
Karen J. Pine
ebook
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Imagine being able to handle any situation with ease. Arguing that our habits undermine our ability to rise to new challenges, this self-help guide demonstrates how a change in behavior can lead individuals to feel happier, less stressed, and more in control. Written by highly respected psychologists, it takes a broad approach, allowing the flex technique to be applied to a variety of problems, including stress, alcoholism, addiction to smoking, and weight issues. Proposing a simple habit-breaking method, this reference is sure to interest anyone who wishes to get out of a behavioral rut.
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Publisher: University of Hertfordshire Press

Kindle Book

  • Release date: February 1, 2012

OverDrive Read

  • ISBN: 9781907396687
  • Release date: February 1, 2012

EPUB ebook

  • ISBN: 9781907396687
  • File size: 1327 KB
  • Release date: February 1, 2012

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Self-Improvement Nonfiction

Languages

English

Imagine being able to handle any situation with ease. Arguing that our habits undermine our ability to rise to new challenges, this self-help guide demonstrates how a change in behavior can lead individuals to feel happier, less stressed, and more in control. Written by highly respected psychologists, it takes a broad approach, allowing the flex technique to be applied to a variety of problems, including stress, alcoholism, addiction to smoking, and weight issues. Proposing a simple habit-breaking method, this reference is sure to interest anyone who wishes to get out of a behavioral rut.
Expand title description text
Self-Improvement Nonfiction