The latest book from the experts at Diabetic Living magazine, Manage Diabetes offers achievable lifestyle changes that meet people wherever they may be on the diabetic journey–-from prediabetes to newly diagnosed to managing their disease after many years. Divided into two sections, this unique guide will help people eat and live mindfully to beat Type 2 diabetes. The Mindful Living section includes coping skills for anxiety; stress busters; how to ask for help; meditation made easy; food-free ideas for decompressing, and more. The Mindful Eating section features vegetable-packed dishes; a plant-based protein primer; whole-food snacking ideas; and two weeks of appealing menus. In addition, every recipe is ADA compliant for healthy weight loss.
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Creators
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Series
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Publisher
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Release date
December 4, 2018 -
Formats
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OverDrive Read
- ISBN: 9781328503824
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EPUB ebook
- ISBN: 9781328503824
- File size: 76741 KB
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Languages
- English
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