The 3D Body Revolution
The Ultimate Workout + Nutrition Blueprint to Get Healthy and Lean
1 of 1 copy available
Beloved, record-setting wide receiver for the Green Bay Packers Donald Driver retired in 2012 and since then has won Dancing with the Stars (2012) and written a bestselling memoir, Driven. Known for his power on the field, he took a break from his intense workouts after retiring—and found himself sluggish and unhappy.
He took it upon himself to get back into the best shape of his life—and along the way has become THE go-to guy for training other pro athletes as well as regular people just looking for a great workout at his Dallas gym Driven Elite Fitness and Health Center. With his trademark motivational energy and charisma, he now shares his 3D's: the determination to eat for weight loss; the discipline to achieve high-intensity, muscle-building workouts; and the drive to push yourself to your best. Whatever your starting level, this workout blueprint will guide you to peak performance, with targeted nutritional and motivational advice for each of its 3 levels. Filled with insights and insider stories from his life on and off the field, Driver also offers a clean eating plan with 25 recipes targeted to caloric needs as well as 50 photos of him demonstrating the exercises. This is your path to peak performance and phenomenal fitness.
Be Determined. Get Disciplined. Drive to Greatness.
-
Creators
-
Publisher
-
Release date
September 19, 2017 -
Formats
-
Kindle Book
-
OverDrive Read
- ISBN: 9780451497475
- File size: 27800 KB
-
EPUB ebook
- ISBN: 9780451497475
- File size: 27800 KB
-
-
Languages
- English
-
Reviews
-
August 7, 2017
Driver (Driven), a former Green Bay Packers wide receiver and Super Bowl champion, expands his brand with a program for achieving optimal fitness. At the start of the book, Driver describes being out of shape in middle age and in denial about the fact. Remembering what training and eating like a top athlete felt like—being driven, determined, and disciplined—he decided to live like that again and to show others how it’s done. Automotive analogies abound in the plan that follows. To wit, readers will learn how to do a mental tune-up and start their engine in part one; enter the “exercise garage” and go from first to fifth gear with increasingly difficult exercise regimens in part two; and fuel the tank with complex carbs, build engine blocks with protein, and grease the wheels with good fats in part three. Finally, Driver asks readers to take the wheel and steer into a fitter, happier life. Driver’s enthusiasm is boundless, and he teaches by example, sharing personal stories and 100 photos of himself performing the exercise sequences. Lean and mean, with no excess bulk or filler, this volume is sure to find an audience.
-