The Little Book of Yoga offers a comprehensive foundation in the practice of yoga. It's an engaging and approachable volume perfect for yoga lovers of all levels—beginner or advanced, committed or just curious. Beginning with a brief history of yoga and its various styles, Nora Isaacs presents instructions and illustrations for all the major poses. She also goes beyond the poses to discuss yogic philosophy, breathing, meditation, chakras, and more.
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Creators
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Publisher
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Release date
October 12, 2021 -
Formats
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Kindle Book
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OverDrive Read
- ISBN: 9781452135601
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EPUB ebook
- ISBN: 9781452135601
- File size: 7406 KB
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Languages
- English
Formats
- Kindle Book
- OverDrive Read
- EPUB ebook
subjects
Languages
- English
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